The answer to, “Why am I exhausted on the keto diet?” can be found with Perfect Keto and their delicious snacks and supplements.
Usually, low energy keto can be attributed to lacking something important in your diet.
Consider these fantastic tips if you’re concerned about your energy levels on your new diet.
Why Am I Exhausted on the Keto Diet?
It’s important to note that your body will experience changes when you transition from one dietary lifestyle to another.
Keto can maximize your metabolism’s potential by encouraging the body to burn calories independently through ketosis.
However, it can be challenging to manage, as it’s a stricter type of diet that requires you to follow specific nutritional recommendations.
Some of the most common reasons you might be experiencing no energy on keto include:
Dehydration
The ketones your body will begin releasing due to being in ketosis can lead to significant dehydration.
This reason is why you must have access to high-performance electrolytes as well as plenty of water.
Over time, your body will excrete more water and minerals than usual, as ketones are diuretics.
The less water your body has, the more tired it’ll feel throughout the day.
Men should be consuming at least four liters of water daily, and women should have at least three.
Mineral Depletion
As mentioned, ketones act as diuretics when you’re on the keto diet, causing your body to shed minerals.
Many of these minerals are essential and need replacement to keep your energy levels healthy.
It’s likely your body is low in potassium, magnesium, and sodium, especially if you’re dealing with fatigue.
A great idea is to consider adding more salt to your food and extra magnesium and potassium.
Depending on your gender and size, the dosages may vary.
On average, you should consume five grams of unrefined salt, 3500 mg of potassium, and between 300 and 400 mg of magnesium.
Eating Too Little
Keto isn’t a diet that focuses on reducing calories to lose weight.
Instead, you’ll focus more on the foods you eat to keep yourself in ketosis.
With that said, it is common for people to begin restricting their calories to manage their weight.
If you’re not eating enough throughout your diet, you will lack essential proteins to fuel your cells.
When your cells don’t have food, your stress levels can increase, leading to exhaustion.
With the help of a keto calculator, you can quickly determine how many calories you should be consuming.
As a solution, it can be beneficial to take two to four weeks out of your diet to load up on whole foods.
You’ll then be able to adjust your appetite to give you a better idea of how much you should be eating.
You can also prevent the likelihood of experiencing a metabolism crash.
Not Enough Carbs
One of the holy grail items of keto is to avoid eating most carbs at all costs.
For some, this makes this diet fantastic because it can help with hormone dysregulation and blood sugar.
However, not everybody is built the same, and people without blood sugar and hormone concerns can be affected.
If you have recently transitioned to keto and have begun to notice a significant decrease in energy, it could be due to carbs.
It can be beneficial to begin introducing more carbs into your diet, little by little, to boost your energy.
As your body receives more carbohydrates, it will have extra ingredients to use as fuel, assisting with your fatigue.
Lack of Sleep
Regardless of the diet you’re embarking on, your body must get sufficient sleep.
Even bodybuilders require adequate rest at night; otherwise, their bodies work against them.
Adults should receive at least seven hours of sleep every night of the week.
If you’re stressed, this can also have a significant effect on how your body falls asleep at night.
It can be beneficial to implement a pre-bedtime routine to help ease your body into a healthier schedule.
For example, try turning off all blue light and using essential oils to lull yourself to sleep.
Reduce Fat Intake
One of the most significant keto aspects is allowing your body to use animal fat as energy.
Instead of using carbs, your system can burn your body’s fat and the fat from what you eat as a boost.
Unfortunately, there’s a negative concept about this diet that has led people to be afraid of consuming too much fat.
The critical thing to remember is that you’ll be eating healthy fat, which your body needs.
If you limit the amount you eat, your body will lose its primary energy source, leading you to feel fatigued.
Too Much Fasting
Another popular method of reducing your body weight is called intermittent fasting.
There’s plenty of evidence to suggest that it can be beneficial for your cholesterol, blood sugar, and blood pressure.
There are plenty of people who also notice that it adversely affects their energy throughout the day.
When you haven’t fully adapted to your fat-friendly diet, eating regularly is ideal for boosting your energy.
Otherwise, you could be depriving your brain of the power it needs to regulate the rest of your body.
It’s recommended you begin keto by eating three meals per day, spread evenly throughout.
You should begin to see significant differences in how awake you feel, even towards the end of the day.
Consuming Unnatural Foods
Sticking to whole foods is one of the most important concepts of keto.
These ingredients don’t contain artificial flavors, colors, and artificial sugars, giving you fake energy.
Instead, you’ll be consuming natural vitamins and minerals that give your body its essentials.
The more artificial ingredients you consume, the more likely you are to experience vitamin deficiencies.
Eating junk food while on your keto diet is often referred to as “Dirty Keto” and should be avoided.
Although it might be easy to get fats from fast food, for example, it’s not the best way to fuel your system.
Maladjusted Macros
It’s important to consider the macros of what you’re eating to maximize your lifestyle benefits.
No energy on keto can easily be attributed to not eating enough fats and protein and net carbs.
There’s a delicate balance your body upholds to see the most benefits from the diet.
With the help of a keto calculator, you’ll have a good idea of what your macros should be daily.
Some of the most standard recommendations for keto include:
- 65 to 80% calories from fat
- 20 to 35% of calories from protein
- Five to ten calories from net carbs
You can either track your macros on your own or use a keto calculator with every meal.
Our recommendation is to use a macro-tracking app, such as My Fitness Pal, to make the process simpler.
You can even program your specific diet to get customized macros for you to follow.
How to Increase Energy on Keto
Begin Exercising
Exercising regularly is one of the most significant things to do on any diet, especially keto.
Sedentary lifestyles can lead to exhaustion, which can negatively impact your lifestyle.
With that said, it’s not expected that you pump iron at the gym for four hours per day to get your energy back.
Making small changes, such as going out for a 30-minute walk after dinner, can substantially increase your energy.
You’ll also want to prevent sitting down for long periods, as this can make you feel more tired.
There are plenty of keto-friendly exercise plans for beginners to help you get started with your at-home workouts.
Athletes on keto have noted significant uptakes in their overall activity with a low-carb diet.
Studies have shown athletes can burn up to 230% more fat when exercising on keto than a standard diet.
It’s essential to pay attention to your body when you start implementing more exercise to ensure you’re healthily exerting yourself.
Perfect Keto
If you’ve tried making small changes to combat your low energy keto, we also recommend finding the right supplements.
Sometimes, it can be challenging to transition your diet, and you need products to help support your system.
Perfect Keto has a vast number of specifically designed items for keto-friendly diets.
You’ll see an assortment of powders that you can combine in beverages for added electrolytes and energy.
There are also delectable snack bars that give you extra calories and protein throughout the day.
What makes Perfect Keto unique is that each of the food items they have is low-carb and low-sugar.
Their assortment of supplements is also essential for boosting your essential minerals and vitamins.
Regardless if you’re a keto veteran and or just starting your journey, Perfect Keto’s resources are invaluable.
Finding Supplements
By using Perfect Keto, you’ll find an assortment of supplements specifically designed to boost your energy production.
There are a ton of essential supplements you should consider when you’re doing keto, including:
- BHB Exogenous Ketones: This supplement is ideal for improving your mental clarity and assisting with physical energy.
- MCT Powder or Oil: MCT is derived from natural coconut, which is essential for assisting your body with boosting ketones.
- Electrolytes: Keto-friendly electrolyte powders are essential for regulating your hydration, especially in hot climates.
- Protein Powder: If you enjoy going to the gym, having keto-friendly protein powder boosts your pre and post-workout energy.
- Blood Sugar Support: Unregulated blood sugar can be detrimental to your overall energy, and these supplements can assist you with regulating it.
Final Thoughts
When you’re asking, “Why am I exhausted on the keto diet?”, it’s likely because of a deficiency or lack of exercise.
With the help of Perfect Keto, you can quickly transform your diet into a long-term sustainable goal.
By increasing your hydration, protein intake and regulating your minerals, you’ll begin to see significant positive changes.
